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Low levels of vitamin B12 can lead to: Depression Fatigue Poor memory Tingling sensation in the extremities Mania and psychosis (at extreme levels of deficiency) Permanent damage to the brain and nervous system (from long-term deficiency) Common causes of vitamin B12 deficiency include poor absorption (due to age, pernicious anemia, atrophic gastritis, Crohns Disease, long-term use of acid-reducing drugs, etc.) and vegetarian/vegan diets that limit the consumption of meat, dairy, and seafood

Surman said that sometimes, when people notice that their ADHD symptoms are improving, its because their health is getting better overall

Healthy Hair, Skin, and Nails B12 contributes to cell growth and renewal, impacting the health of your hair, skin, and nails